Many of you know that I run but I think not many of you know that I am also into bodyweight HIIT training as well. In fact, I sort of slowed down my running for HIIT training. And the kind of bodyweight training I am into is not the normal version but rather a more intense workout named Metafit. I spoke about having regular Metafit session for my #IWillBeOkay ‘Fight Against Depression’ Awareness Campaign for so long. Even way before I started planning for #IWillBeOkay Trail Hike event. Because the trail event needed a lot of planning so that took off first.
Initially I am skipping the coming quarter (June) campaign as I am drained out from the last event. However when Clinelle asked to collaborate for an event for their Hot Body Shaper Cream, I jumped onto the opportunity. Hence this #IWillBeOkay Shape Up Metafit Training. Clinelle Hot Body Shaper Cream AND Metafit is a perfect combination!
What is Metafit?
Many have asked, what is Metafit? Metafit is the workout name for bodyweight HIIT training. HIIT means High Intensity Interval Training. Metafit is high intensity workout that includes a series of bodyweight exercises with interval style training. What I like about this training is that it keeps your body burning calories long after your training completed. You even burn fat when you sleep! It is not just a normal bodyweight or HIIT workout, it is more intense, fast and more explosive. To help you understand further, here is a Metafit group workout video I found on Youtube.
The workout is short. The most maximum kill-out session I have had is 22 minutes. That is enough to kill me for the next few days. BUT, it is so much fun. Everytime I walk out of my training, I feel 300% better. Much more satisfying than running. It builds your stamina better and faster. And with consistent training, you will be able to breath better, run longer and faster too (if you’re a runner).
Details of the event
DATE: 6th May 2017, Saturday
TIME: 10.30 am (please come latest by 10am for registration)
VENUE: Monster Fit VSQ @ PJ City Center, Block B4 Level 3A,, Jalan Utara, Section 14 46200 Petaling Jaya, Selangor FEE: RM35 per pax, limited to 40 pax. Breakfast is provided and Goodie Bag worth RM160 consists of two Clinelle full size products and one travel size product.
Registration ends 4th May 2017.
Terms & Conditions:
Payment must be made in 24 hours.
After payment is made, please email me the proof of payment to confirm your slot.
Why Do You Need To Join?
First of all, you will get to experience what my workout feels like. I had trained with my Coach VJ and now you guys can too. I have seen other Metafit coaches and I still prefer Coach VJ. Probably because I have been training with him since the beginning. Call me bias haha!
Secondly, Clinelle will be there to introduce their iconic product – the Hot Body Shaper Cream. This cream is recommended to apply before training. So you burn more fat. I like that lol. And Clinelle is kind enough to sponsor each participants a goodie bag worth RM160 consisting of two full size products and one travel size. Psstt! Hot Body Shaper Cream is included.
Lastly, one very important reason. You are supporting #IWillBeOkay ‘Fight Against Depression’ Awareness Campaign. This campaign focus on raising awareness and public acknowledgement on depression. The more people talking about the campaign, the more awareness it will raise. When you speak about the campaign, it will spark other’s curiosity and they will too start asking about the campaign. Most importantly, those who are silently battling with depression will know that they are not alone. Many people suffer from depression. And I am hoping they will start seeking the help they need. That is the two main goal of #IWillBeOkay – educate and create awareness on mental illness and encourage those who are suffering from depression to seek the help they need.
#IWillBeOkay Shape Up Metafit Training is made possible thanks to our supportive Venue Sponsor, Monster Fit. If it’s not because of Monster Fit, we would not have a huge cozy air-conditioned studio that fits 4o people! Monster Fit Gym covers over 18,500 sqf of combined space area, with 6,000 sqf scenic studio, 5 Types of Cardiovascular training equipment, 13 Types of Strength and Resistance Training Equipment, well-equipped free weight areas, outdoor Swimming pool, and a Steam room. Do check out the place at http://monsterfit.com.my/ where we will be having our training. Thank you Monster Fit!
Registration starts from yesterday till 4th May 2017 for 40 pax only. Successful registration will receive an invoice email so keep an eye on your Inbox and Spam folder. If we have not communicate before through email, most probably my email will goes to your Spam folder.
To register, please go to http://bit.ly/iwbokmetafit. See you on the 6th May! <3
#IWillBeOkay Fight Against Depression Awareness Campaign was initiated to educate and create awareness on mental illness as well as to encourage those who are suffering from depression to seek the help they need.