Category / Lifestyle Sunday

Event Guardian Health & Fitness Health & Living Lifestyle Sunday

Lifestyle Sunday: Thousands Showed Up and Walk Under The Rain for Guardian Walkathon 2016

Guardian Walkathon 2016 1
Thousands of participants showed up in groups and as families for Guardian Walkathon 2016. It is an annual affair for Guardian Malaysia with this year being their 7th year in a row. Many came in special national costumes to mark the country’s Malaysia Day. Everyone showed up with two purpose – to walk for a healthier lifestyle and also for charity, knowing their effort will benefitted hundreds of orphans and needy children. In conjunction with the walkathon, Guardian Malaysia donated RM300,000 in total to 15 homes across the country. Each home received RM20,00 of donations.

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by Fiona
Event Health & Fitness Lifestyle Sunday Nestle

Post-Event Report: The 15th Nestlé Omega Plus Walk-A-Mile 2016 Attracts Over 3,800 Participants To Walk A Mile To Raise Awareness For Heart Health

Nestle Walk-A-Mile 2016 1
Waking up at 4.30am in the morning for running event has been a norm for me nowadays but yesterday I woke up early for a meaningful purpose. I was going to be a part of over 3,800 Malaysians to walk a mile for the 15th Nestlé Omega Plus Walk-A-Mile event.

Heart disease is the number one killer in Malaysia especially with all the high fat content in our food. No doubt food in Malaysia are among the best, however did you know that there is one death caused by heart disease in every 15 minutes? Many Malaysian still ignore the fact and continue to indulge in unhealthy food and carry on with their unhealthy lifestyle because sadly many still assume that heart disease only affects the elderly. Here is a wake up call for you. Research shown that Malaysians in their thirties suffers from ageing arteries similar to those in their seventies due to their lifestyles. Now it is time for you to take a step back and think about what you can do to prevent any health and heart diseases.

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by Fiona
Event Health & Fitness Lifestyle Sunday

Lifestyle Sunday: The Running Diva Malaysia Pinktober 2016, A Run To Create Awareness and Fight Against Breast Cancer

The Running Diva Malaysia Pinktober 2016
The Running Diva Malaysia run is back after a successful first event back in March for International Women’s Day. Alongside with its Beneficiary, National Cancer Society Malaysia (NCSM), the second event is going to be focusing on Breast Cancer Awareness initiative hence the name The Running Diva Malaysia Pinktober Edition. 

NM Galaxy, the race organizer together with a long list of official partners such as Pullman Putrajaya Lakeside, Grab, Nexus Medallion, TIXTAC, MBG Fruits, Celebrity Fitness, XIXILI, Salonpas, and Summersault, Sweetcuts Asia decided to create awareness and fight against cancer together as they believe as a society they can do something for the cancer survivors.

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by Fiona
Event Homewares Lifestyle Sunday Spotlight

Spotlight “Make It Merry” Workshop Unveiled 2016 Christmas On-Trend Decorator Colour Palates

Spotlight Make It Merry Workshop 1
Spotlight. Ahhh Spotlight. The last you heard about Spotlight from me was one year ago. For those who are new to this blog, Spotlight is a well-known largest fabric, craft and home interiors super store from Australia. They are now the largest in AustralAsia. Last week I went to Spotlight “Make It Merry” workshop and had loads of fun! A lot of you were shocked that I was at a Christmas décor event as it is now only the month of August. Still another quarter to go for Christmas lol.

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by Fiona
Event Health & Fitness Health & Living Lifestyle Sunday Ultron

Lifestyle Sunday: My First Ever AcroYoga Session at ULTRON YogaTron

Ultron Yogatron 1
To be frank, I have never heard of AcroYoga before. I have only recently started a little bit of yoga as cross-training in between my runs but I sort of get the idea of what AcroYoga is based on the name. AcroYoga, as the name suggests is a combination of acrobatics and yoga. It sounds simple but once I saw photos on what it exactly is, I cannot breath.

ULTRON, one of the known sportswear brand here in Malaysia held a Facebook contest a few weeks ago for ULTRON YogaTron with Patrick and Ardiana Nolfo who are the latest ULTRON Athlete, who are also the Founders of The Acro Yoga Centre in Montreux, Switzerland. I was lucky enough to be invited personally by Joanne Kay, Founder & CEO of ULTRON to join the session. I nearly could not make it as none of my friends are into yoga whatmore AcroYoga. Just when I was about to turn down the offer, my friend Kelly from Sunshine Kelly said she is interested to go and be my partner!

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by Fiona
Health & Fitness Lifestyle Sunday Ultron

Lifestyle Sunday: Ultron 5F Running Movement with Metafit HIIT Session

Ultron 5F Running Movement
Ultron 5F Running Movement is back after a month break due to the fasting month. It is back on now and back with a twist. Introducing Metafit HIIT session.

You must be wondering, what does 5F stands for? I did some scrolling for the past post from Ultron Facebook page and found out that 5F stands for Free, Fun, Fast Moving, Fat Burning Fellowship 😀 . The running clinic this time will be different as Ultron will be introducing an express 20 minutes of Metafit HIIT session prior to the run to train on conditioning the heart, strength and endurance. Details as below:

Date: 16th July 2016 (Saturday)
Time: 7.30am
Venue: Kelab Komuniti Taman Tasik, Cyberjaya

To register for Ultron 5F Running Movement and for more information on Ultron, please visit www.ultron.com or Ultron Facebook page. Limited pax only.

 

by Fiona

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