Category / Health & Fitness

Event Health & Fitness Lifestyle Sunday

Lifestyle Sunday: Powerman Asia Duathlon Championships 2017 Returns to Putrajaya on Sunday, 5th March 2017

Powerman 2017 1
Sponsors for Powerman Asia Duathlon Championships 2017

 

Last year when I received the press release saying that Powerman Asia Duathlon Championships 2016 returns to Malaysia after 2-years of hiatus, I have to check with my bf back then on what is Powerman. Mind you I was not into sports back then. I was not even aware that Powerman has not happen for 2 years and I do not think I know what is Powerman to be precise LOL. I still remember my exact question to him was “are you joining Powerman?” and his reply was Powerman is no longer held in Malaysia since 2 years ago. From last week’s Powerman Asia Duathlon Championships 2017 press conference that I learnt that E-Plus Global Sdn Bhd, the race organizer, rights and license holder flew to the US to pitch for the licence and they got it. Hence the return of Powerman in Malaysia.

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by Fiona
Event Guardian Health & Fitness Health & Living Lifestyle Sunday

Lifestyle Sunday: Thousands Showed Up and Walk Under The Rain for Guardian Walkathon 2016

Guardian Walkathon 2016 1
Thousands of participants showed up in groups and as families for Guardian Walkathon 2016. It is an annual affair for Guardian Malaysia with this year being their 7th year in a row. Many came in special national costumes to mark the country’s Malaysia Day. Everyone showed up with two purpose – to walk for a healthier lifestyle and also for charity, knowing their effort will benefitted hundreds of orphans and needy children. In conjunction with the walkathon, Guardian Malaysia donated RM300,000 in total to 15 homes across the country. Each home received RM20,00 of donations.

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by Fiona
Health & Fitness Health & Living Info Nestle

I Take On The Nestlé Omega Plus Heart Health Challenge And This Is What Happened

Nestle Omega Plus Heart Health Challenge 2
Up until today I still laugh at a statement from a random friend one year ago when I started living healthier by eating clean and adopted running into my everyday lifestyle. In the mind of this friend, I take care of myself because of a guy. NO. I take care of myself for myself, not for anyone. You see, when you start to realize how much bad food you have been stuffing down your body and your health deteriorating, you will wake up one day and put up a determination to turn things around before it is too late. You look good for yourself, not for anyone else. Always remember that 😉 . Just as the saying…girls put on makeup for themselves not for a guy. So please, do not lose weight for someone else but do it FOR YOU. Still don’t agree with me? Come, I smack you and give you a long empowering talk on how to love yourself more 😛

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by Fiona
Event Health & Fitness Lifestyle Sunday Nestle

Post-Event Report: The 15th Nestlé Omega Plus Walk-A-Mile 2016 Attracts Over 3,800 Participants To Walk A Mile To Raise Awareness For Heart Health

Nestle Walk-A-Mile 2016 1
Waking up at 4.30am in the morning for running event has been a norm for me nowadays but yesterday I woke up early for a meaningful purpose. I was going to be a part of over 3,800 Malaysians to walk a mile for the 15th Nestlé Omega Plus Walk-A-Mile event.

Heart disease is the number one killer in Malaysia especially with all the high fat content in our food. No doubt food in Malaysia are among the best, however did you know that there is one death caused by heart disease in every 15 minutes? Many Malaysian still ignore the fact and continue to indulge in unhealthy food and carry on with their unhealthy lifestyle because sadly many still assume that heart disease only affects the elderly. Here is a wake up call for you. Research shown that Malaysians in their thirties suffers from ageing arteries similar to those in their seventies due to their lifestyles. Now it is time for you to take a step back and think about what you can do to prevent any health and heart diseases.

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by Fiona
Event Health & Fitness Lifestyle Sunday

Lifestyle Sunday: The Running Diva Malaysia Pinktober 2016, A Run To Create Awareness and Fight Against Breast Cancer

The Running Diva Malaysia Pinktober 2016
The Running Diva Malaysia run is back after a successful first event back in March for International Women’s Day. Alongside with its Beneficiary, National Cancer Society Malaysia (NCSM), the second event is going to be focusing on Breast Cancer Awareness initiative hence the name The Running Diva Malaysia Pinktober Edition. 

NM Galaxy, the race organizer together with a long list of official partners such as Pullman Putrajaya Lakeside, Grab, Nexus Medallion, TIXTAC, MBG Fruits, Celebrity Fitness, XIXILI, Salonpas, and Summersault, Sweetcuts Asia decided to create awareness and fight against cancer together as they believe as a society they can do something for the cancer survivors.

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by Fiona

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