Category / Health & Fitness

XIERRA Thermal Pants 1
Health & Fitness XIERRA

XIERRA Thermal Pants: Why I Must Wear This and Only This For Metafit Bodyweight HIIT Training

If you have been following me on Instagram close enough, you will know that I am pretty much into Metafit Bodyweight HIIT training now. I used to do every other workout as a part of cross-training but now Metafit has become my main workout besides sprinting and running. Just so you are not confused, I am very much into running for the past one year plus. I slowed down a lot on running as I find it to be a bit too routine for me so I adapted sprinting, and later on sign up for Metafit.

Jonlivia 1
Health & Fitness Jonlivia

My First and Second Impression on Jonlivia Hotpants S+ Full Length for My Workout Routine

I started the whole fitness journey with just running alone. Running is the most simplest workout to start with for a newbie, although I must admit I still hate running and it is not as easy as it seems. When I run, I wear lesser because I can get hot very fast and I sweat a lot (Read: healthy 😛 ). However because I do have shin splints issue since the beginning, I started to wear long pants which has compression in it to help to lessen muscle soreness and to help with recovery.

That 70s Run
Event Health & Fitness

Symphony Life That ‘70s Run: Come Dress in Retro Outfit, Run, Dance and Have Fun

As running has been in trend over the past few years especially this year, what makes a running event fun to participate? A thematic run such as Symphony Life That ‘70s Run! 
Date: 15th January 2017, Sunday
Venue: BizWalk, Taman Tasik Prima, Puchong
Time: 7.30 am
That ’70s Run is a retro-themed run, which everything is retro way back to the 70s. It is even more fun and enjoyable to participate in a thematic run when every particpants come dress up in 70s outfits.

WarriorsLab 1
Health & Fitness Lifestyle Sunday

Lifestyle Sunday: Trying Out WarriorsLab Personal Training Workout Session

Exactly one week ago on a Sunday, I was asked by a friend if I would want to try out WarriorsLab personal training session. Knowing how awkward if will be if I were to go alone, I ask one of my running buddy Julian if he would like to come along for some cross-training session. You see, me and Julian we are very much into running. Nothing but just running. It is only recently that my friend Julian started on cross-training as a preparation for Viper Challenge, which happened yesterday.

Powerman 2017 1
Event Health & Fitness Lifestyle Sunday

Lifestyle Sunday: Powerman Asia Duathlon Championships 2017 Returns to Putrajaya on Sunday, 5th March 2017

Sponsors for Powerman Asia Duathlon Championships 2017
Last year when I received the press release saying that Powerman Asia Duathlon Championships 2016 returns to Malaysia after 2-years of hiatus, I have to check with my bf back then on what is Powerman. Mind you I was not into sports back then. I was not even aware that Powerman has not happen for 2 years and I do not think I know what is Powerman to be precise LOL.