#IWillBeOkay Shape Up Metafit Training

#IWillBeOkay Shape Up Metafit Training: Registration OPENS! 6 May 2017, Monster Fit Gym PJ at 10.30am

#IWillBeOkay Shape Up Metafit Training
Many of you know that I run but I think not many of you know that I am also into bodyweight HIIT training as well. In fact, I sort of slowed down my running for HIIT training. And the kind of bodyweight training I am into is not the normal version but rather a more intense workout named Metafit. I spoke about having regular Metafit session for my #IWillBeOkay ‘Fight Against Depression’ Awareness Campaign for so long. Even way before I started planning for #IWillBeOkay Trail Hike event. Because the trail event needed a lot of planning so that took off first.

Initially I am skipping the coming quarter (June) campaign as I am drained out from the last event. However when Clinelle asked to collaborate for an event for their Hot Body Shaper Cream, I jumped onto the opportunity. Hence this #IWillBeOkay Shape Up Metafit Training. Clinelle Hot Body Shaper Cream AND Metafit is a perfect combination!

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#IWillBeOkay Trail Hike 1

What Went Down at #IWillBeOkay Trail Hike Event – The Highs, Lows, and The Drama

#IWillBeOkay Trail Hike 1
Wow. I cannot believe it has been a month since #IWillBeOkay Trail Hike event was held. Everything happened so fast! The idea to have this event came right after I ended my 2nd campaign, which was the #IWillBeOkay Beauty Bag. Then the sourcing for sponsorship starts after I made a call to Ariff to ask him if he would lead the runners for my event. He said yes and I started making plans. Comparing to the beauty bag, this was much more easier as it does not involved a lot of sponsors or rather no key sponsors at all that I need to answer to. Everything was down to me and what I want basically.

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Vitraplus Cabloc 1

Vitraplus Cabloc: My Personal Verdict After Consuming A Month Supply

Vitraplus Cabloc 1
I think I have been under a rock as I have never heard of carb blocker before this until the launch of Vitraplus Cabloc a month ago. Appetite suppression yes, fat burner yes but not carb blocker. I talked to a few friends of mine about this new product, that I was excited to try it out and guess what? They all knew there are such a supplement and I did not! And there I was on clean eating and what not lol. It seems like Vitraplus Cabloc was made as a simpler solution to those who like to eat but yet want to maintain their weight and even lose weight.

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Guardian Walkathon 2016 1

Lifestyle Sunday: Thousands Showed Up and Walk Under The Rain for Guardian Walkathon 2016

Guardian Walkathon 2016 1
Thousands of participants showed up in groups and as families for Guardian Walkathon 2016. It is an annual affair for Guardian Malaysia with this year being their 7th year in a row. Many came in special national costumes to mark the country’s Malaysia Day. Everyone showed up with two purpose – to walk for a healthier lifestyle and also for charity, knowing their effort will benefitted hundreds of orphans and needy children. In conjunction with the walkathon, Guardian Malaysia donated RM300,000 in total to 15 homes across the country. Each home received RM20,00 of donations.

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Nestle Omega Plus Heart Health Challenge 2

I Take On The Nestlé Omega Plus Heart Health Challenge And This Is What Happened

Nestle Omega Plus Heart Health Challenge 2
Up until today I still laugh at a statement from a random friend one year ago when I started living healthier by eating clean and adopted running into my everyday lifestyle. In the mind of this friend, I take care of myself because of a guy. NO. I take care of myself for myself, not for anyone. You see, when you start to realize how much bad food you have been stuffing down your body and your health deteriorating, you will wake up one day and put up a determination to turn things around before it is too late. You look good for yourself, not for anyone else. Always remember that 😉 . Just as the saying…girls put on makeup for themselves not for a guy. So please, do not lose weight for someone else but do it FOR YOU. Still don’t agree with me? Come, I smack you and give you a long empowering talk on how to love yourself more 😛

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Heart Disease Can Happen To Anyone

Prevention Is Better Than Cure. Why Heart Disease Should Be Taken Seriously

Heart Disease Can Happen To Anyone
Preventative heart care is not on the top-of-mind for most Malaysian adults. I am shame to admit that I am one of the many Malaysian that has taken heart disease lightly. Heart disease often perceived as an illness that most likely happens to the elderly. Little did I know it can happen to even younger generation too. Now, numerous research was done and proven that Malaysians in their thirties are now more likely to have arteries of a person aged seventy years old due to the unhealthy lifestyles that we chose to live. This lifestyle indirectly are pushing young Malaysians to suffer heart disease at a younger age that what we perceived. I know it better than anyone because I was told that I too have heart disease almost 7 years ago.

Nearly 20 millions Malaysians above the age of 18 years are at risk of non-communicable diseases (NCDs), which may in turn lead to the development of heart disease, based on the 2015 National Health and Morbidity Survey. Did you know that one out of two Malaysians are suffering from high cholesterol? Heart disease can be in several different forms, from heart attack, narrowing of arteries, abnormal heart rhythms, breaking down of the heart valve or heart muscle and degeneration of blood vessels, amongst others. Generally, these are known as cardiovascular heart disease, or CHD.

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